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These 5 Ingredients Relieve Stress, According To Experts, So Add Them To Your Grocery List

These 5 Ingredients Relieve Stress, According To Experts, So Add Them To Your Grocery List

Whenever I'm having a night where I feel especially stressed out, I tend to gravitate toward the foods I love most, like gnocchi, or just about any kind of taco ever invented. And while I have no qualms about filling my body with things I enjoy, eating foods that don't have a ton of extra nutritional value doesn't always make me feel less anxious, especially when I'm having a particularly rough day. Thankfully, experts say there are plenty of ingredients that relieve stress, that can easily be added into the meals you already love to prepare for yourself. For instance, the...

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